An addition to my training.

I added a 8 mile bike cadence ride to my training. When I get home from work on Tuesdays and Thursday, I'll gear up and do an 8 mile cadence ride. The cadence ride is over many long country hills.

The ride is an excellent workout. I started last Tuesday.

I worked Saturday so when I got home , I did a ride. It was tough. When I came back on Blackberry Hill Rd., there was a strong headwind. I kept up my cadence but the wind slowed me down. But the weird thing was that when I started the ride, I went the fastest I've ever gone on a bike, 36.6 mph. I beat my last fast time of 35.9 mph.

Thanks to my Specialized Allez Road Bike.