I decided to add Nordic Walking to my Triathlon Training.
My weekly training consist of 3 days of Strength Training, 6 days of Cardio/Hamstring Training, and on Saturday and Sunday morning, I jog two miles (this will increase with time).
I am planning on Nordic Walking 3 miles after I jog 2 miles.
Today I used my new pair of LEKI Instructor Nordic Walking poles and walked 3 miles on country roads. These roads have very long hill that makes for a good workout. These are the same roads I jog, and ride my bike.
I'm hoping to get into good enough shape to enter the 2010 Pumpkinman Triathlon in South Berwick Maine.
To check out more information about Nordic Walking, go to:
