After my morning nap, I did a T2 bike Time Trail. 15 minute warm-up on trainer and then a 10k TT. Its suppose to be done on a flat course but I enjoy the hills. The 5k out was easier than the 5k back.
When I returned, there was a headwind. After I took a right to go up Berwick Hill, a tractor trailer was following (pushing) behind me, but wouldn't pass. Towards the top of the hill, he passed.
It was an excellent ride and a good workout. This is the last week of my Build 1 traithlon training.
I ended with a strawberry/blueberry smoothie
20'20
6.3 miles
18.5 average mph
37.2 maximum mph
About Me
- Bob Farrell
- I am an avid hiker and I have hiked the 48 mountains on the 4000 Footers of the White Mountains. I am currently working on the NE67 and the Hundred Highest lists in New England. I hope to thru-hike the AT someday. I am also a triathlete. I did my first tri last September at the Pumpkinman Sprint. I'm hoping and working towards a podium finish.
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