On weekends when I get a chance, I will do My Tri.My Tri consists of first practicing breathing techniques in our pool for 10 minutes, with wetsuit, cap and goggles on. Then from the pool I go to T1, strip off my wetsuit and do a flying mount onto my bike. Then I ride 16 miles. When I get back to my house, I do a flying dismount to T2. Then I put my shoes on and run 3 miles.
This is a great practice and I can't wait to swim better so I can compete in an actual Triathlon.
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